Tag / row

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  • WOD 11/23/11

    18-15-12-9-6-3 Clusters (Squat clean/thruster) 400m run 0r 500m row after each set

    11/22/2011
    WOD

  • WOD 11/22/11

    1000m Row 30 KBS/30 Burpees 25 KBS/25 Burpees 20 KBS/25 Burpees 15 KBS/15 Burpees 10 KBS/10 Burpees 500m Row

    11/21/2011
    WOD

  • WOD 11/17/11

    Front Squat 1,1,1,1,1,1,1 then: 1000m Row 21/15/9 Power Cleans/Barbell Push ups

    11/16/2011
    WOD

  • WOD 11/16/11

    400m Run or Row 50 Double Unders 10x Dips/Situps/ Pullups 400m Run or Row 40 Double Unders 10x Dips/Situps/Pullups 400m Run or Row 30 Double Unders 10x Dips/Situps/pullups 400m Run or Row…

    11/15/2011
    WOD

  • WOD 10/31/11

    “The Devil Made Me Do It” In teams of 3, complete the following: 100 Front Squats (75-80%) 150 Barbell Push ups 3000m run or row or combination 200 Box Jumps  

    10/30/2011
    WOD

  • WOD 10/15/11

    3 rounds: 5 Burpees 10 TTB 15 Box Jumps Block Loop or 500m Row 3 rounds: 5 burpees 10 TTB 15 Box jumps

    10/14/2011
    WOD

  • WOD 10/5/11

    5 K run or row Then optional Cash out: 5×5 Bench Press

    10/04/2011
    WOD