Tag / rope

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  • WOD 5/23/17

    CrossFit Regionals WOD #3 100′ Single Arm Overhead DB Walking Lunges 100x DU 50x Wallballs 10x Rope Climb 50x Wallballs 100x DU 100′ Single Arm Overhead DB Walking Lunges

    05/22/2017
    WOD

  • WOD 2/20/17

    “The Grind” AMRAP 30 mins: 50x Walking Lunges 25x CTB Pull ups 50x Box Jumps 25x DU 50x Sit ups 25x Dips 50x Medball Cleans 25x Russian Twist 50x Handstand Walk “Steps”…

    02/19/2017
    WOD

  • WOD 1/15/17

    Cash in:  800m Run or Row 21-15-9-15-21 Pull ups 2x Rope Climb+ 1 Prowler Push after each set Cash Out:  800m Run or Row

    01/14/2017
    WOD

  • WOD 12/31/16

    10,9,8…1 DB Push Jerk 300m Run after evens 1x Rope Climb after odds

    12/30/2016
    WOD

  • WOD 11/13/16

    10,9,8…1 Squat Cleans 200m Run after evens 1x Rope Climb or 3x MU after odds  

    11/12/2016
    WOD

  • WOD 9/28/16

    “The Grind” In Teams of 2, 1 working at a time: AMRAP 30 mins- 30x Clean and Jerk 1600m 10x Rope Climb 1600m 100x Burpee

    09/28/2016
    WOD

  • WOD 9/25/16

    Part 1:  AMRAP 6 mins: 4x Broad Jump 8x HSPU Part 2 (NFT):  5 Rounds- 10x Jerk 1x Rope Climb

    09/24/2016
    WOD