Tag / rope

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  • WOD 6/20/18

    AMRAP 20 mins: 20x Box Jump (24/20) 20x Medball Sit Up (14/6) 1x Rope Climb 200m Run or Row

    06/19/2018
    WOD

  • WOD 6/7/18

    AMRAP 15 minutes: 10x HSPU 20x Box Jump (24/20) 1x Rope Climb

    06/06/2018
    WOD

  • WOD 6/3/18

    10,9,8…1 Jerk (135/95) After Evens:  30x Box Jump (24/20) After Odds:  2x Rope Climb

    06/02/2018
    WOD

  • The Grind

    AMRAP 30 mins: 400m Run or Row 3x Rope Climbs 400m Run or Row 15x Pull ups

    04/23/2018
    WOD

  • WOD 3/1/18

    AMRAP 20 minutes: 1x Rope Climb 400m Max Rep HSPU

    02/28/2018
    WOD

  • WOD 2/8/18

    The Grind 1 Mile Run/2K Row 8 Rounds:  10x Wallball, 1x Rope Climb 800m 4 Rounds:   10x Wallball, 1x Rope Climb 400m 2 Rounds:  10x Wallball, 1x Rope Climb

    02/07/2018
    WOD

  • WOD 1/18/18

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2:  AMRAP 15 minutes: 5x Power Snatch 20x Overhead Walking Lunge 1x Rope Climb

    01/17/2018
    WOD