Tag / push up

    Loading posts...

  • WOD 1/4/14

    AMRAP 20 mins: 5x Pull ups 10x KBS 15x Double Unders 5x Push Ups

    01/03/2014
    WOD

  • WOD 12/28/13

    800m Run 50x Front Squat 50x Push Up 800m 35x Front Squat 35x Push up 800m 20x Front Squat 20x Push Up

    12/27/2013
    WOD

  • WOD 12/9/13

    Front Squat 3,3,3,3,3 WOD:  10,9,8…1 Hang Squat Clean Hand Release Push Ups

    12/08/2013
    WOD

  • WOD 11/11/13

    “Murph” 1 Mile Run 100x Pull ups 200x Push Ups 300x Squats 1 Mile Run

    11/10/2013
    WOD

  • WOD 11/2/13

    5 Rounds: 10x OHS 20x Lateral Hurdle Jumps 10x Hand Release Push ups 400m

    11/01/2013
    WOD

  • WOD 10/22/13

    30 Rounds: 5x Wallballs 3x Push up 1x Power Clean

    10/21/2013
    WOD

  • WOD 10/7/13

    Spend 15 minutes building to a heavy or 1RM Clean WOD: 1,2,3…10 Deadlift Driveway Sprint after odds 1 Round of “Cindy” after evens

    10/06/2013
    WOD