Tag / Push Press

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  • WOD 12/27/11

    10,9,8…1 KBS Burpees Driveway run after evens then: 5×5 Push Press (80%)

    12/26/2011
    WOD

  • WOD 12/19/11

    “Broomstick Mile” 25 Back Squats 25 Front Squats 25 OHS 400m 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400m 25 Deadlifts 50 Squat Cleans 400m 50 Snatches 400m

    12/18/2011
    WOD

  • WOD 11/15/11

    Push Press 1,1,1,1,1,1,1 then: 50 Wallballs 800m 50 Wallballs

    11/14/2011
    WOD

  • WOD 11/7/11

    3 rounds: Bear Complex 200m run then:  5 sets of- 3x Push Press (90%)

    11/06/2011
    WOD

  • WOD 10/11/11

    4 Rounds: 6 HSPU 12 CTB Pull ups 24 DB Walking Lunges (farmers carry) then: 5×5 Push Press

    10/10/2011
    WOD

  • WOD 10/4/11

    AMRAP 10 minutes: 10x Push Press 30 Double Unders then: Clean 1,1,1,1,1,1,1

    10/03/2011
    WOD

  • WOD 9/27/11

    5 rounds: 5x Cluster(Squat Clean-Thruster) 10x Box Jump 5 sets: 3x Push Press

    09/26/2011
    WOD