Tag / Push Press

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  • WOD 6/14/23

    7 Rounds: 3x Push Press 3x Front Squat 6x Box Jumps —–Rest 1 minute—- 5 Rounds: 3x Push Press 3x Front Squat 6x Box Jumps —–Rest 1 minute—– 3 Rounds: 3x Push…

    06/13/2023
    WOD

  • WOD 6/5/23

    10 Rounds: 7x Bar Facing Burpees 5x Push Press 30x Double Unders or “Fancy” Jumps (60 singles)

    06/04/2023
    WOD

  • WOD 5/1/23

    Part 1:  OTM 12 minutes- Odds:  3x Deadlift Evens:  3x Push Press Part 2:  4 Rounds- 20x Box Jumps 10x Bar Facing Burpees

    04/30/2023
    WOD

  • WOD 4/26/23

    With 2x Dumbbells: 1x Driveway Farmers Carry 1x Front Squat 1x Push Press 1x Driveway Farmers Carry 2x Front Squat 2x Push Press 1x Driveway Farmers Carry 3x Front Squat 3x Push…

    04/25/2023
    WOD

  • WOD 3/19/23

    Bear Complex

    03/18/2023
    WOD

  • WOD 3/13/23

    Part 1:  OTM 10 mins- 1x Clean Pull, 1x Hang Power Clean, 1x Power Clean Part 2:  AMRAP 8 minutes: 5x Hang Power Clean 7x Push Press 35x Double Unders (70 singles)

    03/12/2023
    WOD

  • WOD 1/30/23

    Every 2 Minutes for 20 minutes: 1x Power Clean 2x Front Squat 3x Push Press

    01/29/2023
    WOD