Tag / Push Press

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  • WOD 8/13/20

    “The Bear Complex” 5 Rounds of 7 Unbroken sets: Clean Front Squat Push Press Back Squat Push Press

    08/12/2020
    WOD

  • WOD 7/20/20

    Part 1:  5 sets:  1x Power Clean, 5x Press Part 2:  3 Rounds: 15x Push Press 500m Run or Row

    07/19/2020
    WOD

  • WOD 7/9/2020

    3 Rounds: 500m Run or Row 25x Push Press 100m Overhead Plate Carry

    07/08/2020
    WOD

  • WOD 6/5/20

    The Broomstick Mile (With PVC or empty bar) 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run 25x Shoulder Press 25x Push Press 25x Push Jerk 400m Run 50x Hang…

    07/04/2020
    WOD

  • WOD 6/16/20

    5 Rounds: 10x Push Press 20x Box Jumps 30x Russian Twist (over/back=2) 30 sec Plank

    06/15/2020
    WOD

  • WOD 6/1/20

    (With Equipment) Part 1:  Push Press 5×5 Part 2:  21-15-9 Push Jerk (115/80) Hollow Rocks 400m Run/500m Row after each set. (Without Equipment) Part 2:  21-15-9 Odd Object Push Jerk Hollow Rocks…

    05/31/2020
    WOD

  • WOD 5/30/20

    “Jack” (With Equipment) 10x Push Press (115/80) 10x KBS (53/35) 10x Box Jump (24/20) (Without Equipment) 10x Odd Object Push Press 10x Odd Object Swing 10x Jump Over Odd Object

    05/29/2020
    WOD