Tag / power snatch

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  • WOD 5/12/12

    Block Loop 21-15-9 Power Snatch 1 way Driveway Lunge in between each snatch set Block Loop

    05/11/2012
    WOD

  • WOD 2/23/12

    5 Rounds: 5x Hang Power Snatch 10x OHS 15 Lateral Hurdle Jump 300m Run  

    02/22/2012
    WOD

  • WOD 1/30/12

    4 Rounds: 6x Barbell Burpee 12x Power Snatch 18x Box Jump 400m

    01/29/2012
    WOD

  • WOD 11/5/11

    4 rounds: 15x Power Snatch 10x Dip 400m

    11/04/2011
    WOD

  • WOD 3/16/11

    5 Rounds: 5X Power Snatch 15x Box Jump 200m Run

    03/15/2011
    WOD

  • WOD 1/18/11

    50 Wallballs 40 Pull-ups 30 Ring Dips 20 Power Snatch 10 Burpees 20 Shoulder to Overhead 30 KBS 40 Box Jumps 50 Double Unders

    01/17/2011
    WOD