Tag / power snatch

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  • WOD 7/12/17

    5 Rounds: 21x Box Jump 15x Wallball 9x Power Snatch

    07/11/2017
    WOD

  • WOD 12/1/16

    10,9,8…1 Power Snatch 20x Box Jumps after evens 5x Muscle Ups after odds

    11/30/2016
    WOD

  • WOD 10/17/16

    AMRAP 10 mins: 30x DU 15x Power Snatch

    10/16/2016
    WOD

  • WOD 9/17/16

    30x Power Snatch 40x Sit-ups 20x TTB 40x Situps 30x Power Snatch

    09/16/2016
    WOD

  • WOD 5/1/16

    Part 1:  OTM 10 minutes: 3x Power Snatch Part 2:  2 Rounds: 15x TTB 15x WB 15x Box Jumps 15x DB Snatch

    04/30/2016
    WOD

  • WOD 8/25/14

    On a 12 minute clock: 1 minute max rep Power Snatch 1 minute sit ups 2 minute max Power Snatch 2 minute sit ups 3 minute max Power Snatch 3 minute sit…

    08/24/2014
    WOD

  • WOD 2/6/14

    Part 1- OTM 10 mins: 1x Power Snatch 1x Hang Squat Snatch 1x OHS Part 2- 1 Mile Run

    02/05/2014
    WOD