Tag / power snatch

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  • WOD 3/10/24

    3 Rounds- 60x Air Squats 30x KBS 15x Power Snatch

    03/09/2024
    WOD

  • WOD 2/18/24

    Part 1:  OTM 2x Power Snatch Part 2:  10 Rounds- 5x Medball Cleans 3x Burpees 1x Power Snatch

    02/17/2024
    WOD

  • WOD 1/30/24

    5 Rounds- 50x Double Unders or “Fancy” Jumps (100 singles) 10x Power Snatch

    01/29/2024
    WOD

  • WOD 12/24/23

    21x Power Snatch 400m Run or Row 15x Power Snatch 400m Run or Row 9x Power Snatch 400m Run or Row 9x Power Clean 400m Run or Row 15x Power Clean 400m…

    12/23/2023
    WOD

  • WOD 11/13/23

    Every 1:30 for 20 Rounds- 1x Snatch Pull 1x Power Snatch 1x Hang Power Snatch

    11/12/2023
    WOD

  • WOD 10/23/23

    Part 1:  OHS 5×5 Part 2:  25x Wide Grip Deadlift 15x Lateral Barbell Burpees 20x Overhead Squat 15x Lateral Barbell Burpees 20x Power Snatch

    10/23/2023
    WOD

  • WOD 10/19/23

    1600m Run or Row 1 Min Max Rep Clean and Jerk Rest 3 minutes 800m Run or Row 1 Minute Max Rep Power Snatch Rest 3 minutes 400m Run or Row 1…

    10/19/2023
    WOD