Tag / power snatch
-
WOD 7/26/22
Part 1: OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch Part 2: 500m Run or Row 40x Alternating Pistols 30x Power Snatch (75/55)
07/25/2022 -
WOD 4/13/22
EMOM 15 minutes: Minute 1: 5x Power Snatch (95/65) Minute 2: 10x Hanging Knees to Elbows Minute 3: 40x Double Unders (80 singles)
04/12/2022 -
-
WOD 3/19/22
50x Wallballs (20/14) 25x Power Snatch (95/65) 40x Wallballs 20x Power Snatch 30x Wallballs 15x Power Snatch 20x Wallballs 10x Power Snatch 10x Wallballs 5x Power Snatch
03/18/2022 -
WOD 12/29/21
Part 1: OTM 10 minutes- 2x Hang Power Snatch Part 2: AMRAP 10 minutes- 5x Power Snatch (115/80) 10x Barbell Push Ups 30x Double Unders or “Fancy” Jumps (60 singles)
12/28/2021 -
-
WOD 9/22/21
Part 1: OTM 10 minutes- 1x Snatch Pull, 1 Hang Power Snatch Part 2: 3 Rounds- 15 Calorie Row or 100m Run 12x Power Snatch (95/65) 9x Burpees
09/21/2021
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs