Tag / OHS

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  • WOD 6/30/18

    Nancy 5 Rounds- 400m Run 15x OHS (95/65)

    06/29/2018
    WOD

  • WOD 5/1/18

    Josh 21x OHS (95/65) 42x Pullups 15x OHS 30x Pullups 9x Pullups 18x Pull-ups

    04/30/2018
    WOD

  • WOD 3/7/18

    10 Rounds- 1x Power Snatch (135/95) 3x OHS

    03/06/2018
    WOD

  • WOD 2/24/18

    5 Rounds: 5x Muscle Up 15x OHS 400m

    02/23/2018
    WOD

  • WOD 1/29/18

    “The Grind” 5 Rounds: 5x Overhead Squat (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m

    01/28/2018
    WOD

  • WOD 1/6/18

    AMRAP 20 mins: 10x Box Jump 15x OHS 20x Sit Ups

    01/05/2018
    WOD

  • WOD 12/31/17

    “DIRTY 31” 31x Power Snatch 62x DU 300m 31x OHS 62x DU 300m 31x Overhead Walking Lunges 62x DU 300m

    12/30/2017
    WOD