Tag / medball cleans

    Loading posts...

  • WOD 10/7/23

    AMRAP 8 minutes- 15x Medball Cleans 15x KBS 15x Calorie Row —– Rest 2 minutes —– AMRAP 8 minutes: 10x OHS 100m Sprint

    10/06/2023
    WOD

  • WOD 4/16/22

    5 Rounds: 20x Alternating DB Snatch (35/25) 20x Medball Cleans (20/14) 400m Run or 500m Row

    04/15/2022
    WOD

  • WOD 4/10/21

    4 Rounds: 15x Medball Cleans (20/14) 30x Sit Ups —– 1000m Run or 1250m Row —– 4 Rounds: 15x Medball Cleans 10x Hollow Rocks (20 sec hold)

    04/09/2021
    WOD

  • WOD 9/12/19

    10,9,8…1 CTB Pull-ups After Evens:  25x Box Jumps (24/20) After Odds:  20x Medball Cleans (20/14)

    09/11/2019
    WOD

  • WOD 1/22/19

    Back Squat 5×5 Then:  2 Rounds- 30x Medball Cleans (20/14) 15x CTB Pull ups 200m Run or Row

    01/21/2019
    WOD

  • WOD 7/23/18

    Deadlift 5×5 (80%) Then: 30x Medball Cleans (20/14) 60x Handstand “Steps” 25x Medball Cleans 50x Handstand “Steps” 20x Medball Cleans 40x Handstand “Steps”

    07/22/2018
    WOD

  • WOD 6/21/18

    30x Power Snatch (95/65) 150x Singles 50x Medball Cleans (20/14)

    06/20/2018
    WOD