Tag / medball clean

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  • WOD 6/3/21

    Part 1: OTM 10 mins: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 10 mins: 15x Medball Cleans (20/14) 30x Double Unders or “Fancy” Jumps (60 singles)

    06/02/2021
    WOD

  • WOD 2/27/21

    1K Run or Row —– 5 Rounds: 15x Push Ups 20x Medball Cleans (20/14) —— 1K Run or Row

    02/26/2021
    WOD

  • WOD 1/23/21

    AMRAP 20 minutes: 4x Pull ups 8x Push Ups 12x Medball Cleans (20/14)

    01/22/2021
    WOD

  • WOD 12/20/20

    Cash In:  Tabata Hollow Hold WOD: 25x Medball Cleans (25/16) 200m Run/300m Row/600m Spin 1 Way Prowler Push 20x Medball Cleans 200m Run/300m Row/600m Spin 1 Way Prowler Push 15x Medball Cleans…

    12/19/2020
    WOD

  • WOD 12/2/20

    1000m Run/1250m Row/2500m Spin —— 10 Rounds: 10x Hollow Rocks (20 sec hold) 10x Medball Cleans (20/14) —— 500m Run/750m Row/1500m Spin

    12/01/2020
    WOD

  • WOD 11/5/20

    3 Rounds: 20x Medball Cleans (20/14) 40x Russian Twist (same ball) 20x Box Jumps (24/20) 15x Medball Cleans 30x Russian Twist 20x Box Jumps 10x Medball Cleans 20x Russian Twist 20x Box…

    11/04/2020
    WOD

  • WOD 9/26/20

    AMRAP 25 minutes: 10x Medball Cleans (20/14) 10x Hand Release Push Ups 1 Way Prowler Push 200m Run or 300m Row

    09/25/2020
    WOD