Tag / lunges

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  • WOD 1/25/22

    AMRAP 20 minutes: 10x DB Floor Press (35/25) 20x Lunges 300m Run or 400m Row

    01/24/2022
    WOD

  • WOD 4/25/21

    3 Rounds: 800m Run or 1K Row 100m KB Farmers Carry (2×53,2×35) 40x Walking Lunges (no load)

    04/24/2021
    WOD

  • WOD 11/12/20

    The Grind Returns 400m Run or 500m Row —– 4 Rounds: 10x Turkish Sit ups (5 ea arm; 30/20) 10x Dips 20x Walking Lunges —– 800m Run or 1K Row —– 4 Rounds:…

    11/11/2020
    WOD

  • WOD 11/8/20

    5 Rounds: 10x Dips 20x Walking Lunges 30x Sit Ups 400m Run or 500m Row

    11/07/2020
    WOD

  • WOD 4/15/20

    ZOOM CLASS AT 6:30PM Home Sweet Home #26 10x Burpees 25x Shoulder Taps 10x Burpees 25x Shoulder Taps 50x Lunges 10x Burpees 25x Shoulder Taps 50x Lunges 75x Squats 10x Burpees 25x…

    04/14/2020
    WOD

  • WOD 11/21/19

    10,20,30,40,50 DU’s Lunges Sit Ups 1x Rope Climb after each set.

    11/20/2019
    WOD

  • WOD 10/8/19

    Part 1:  Back Squat 5×3 Part 2:  4 Rounds: 30x Walking Lunges (no load) 30x Leg Lifts 60 sec Jump Rope (any way)

    10/07/2019
    WOD