Tag / lunges

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  • WOD 2/11/14

    Push Press 3,3,3,3,3 (90%+) WOD:  “Pterodactyl” 100x Double Unders (200 singles) 5x [5 Push Press, 10 Walking Lunges w/bar in front rack, 5x Bar Facing Burpees] 100x Double Unders

    02/10/2014
    WOD

  • WOD 12/28/11

    4 Rounds: 40 Overhead lunges (45/25) 30 Box Jumps 20 Dead Animal Crunches 10 HSPU 200m Run or row

    12/27/2011
    WOD

  • WOD 10/11/11

    4 Rounds: 6 HSPU 12 CTB Pull ups 24 DB Walking Lunges (farmers carry) then: 5×5 Push Press

    10/10/2011
    WOD

  • WOD 5/12/11

    5 X 5 Back Squats Then:  5 Rounds of: 20 Plate Lunges 40 Double Unders

    05/11/2011
    WOD