Tag / lunge

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  • WOD 9/6/17

    Back Squat 5×5 (80%) Then: 30, 20, 10 Front Rack Walking Lunges 50x DU after each set.

    09/05/2017
    WOD

  • WOD 7/23/17

    5 Rounds: 10x Push Ups 20x Front Rack Walking Lunges 200m Farmers Carry

    07/22/2017
    WOD

  • WOD 6/19/17

    Back Squat 5×5 Then:  5 Rounds- 20x DB Front Rack Walking Lunges 5x Muscle Up

    06/18/2017
    WOD

  • WOD 5/23/17

    CrossFit Regionals WOD #3 100′ Single Arm Overhead DB Walking Lunges 100x DU 50x Wallballs 10x Rope Climb 50x Wallballs 100x DU 100′ Single Arm Overhead DB Walking Lunges

    05/22/2017
    WOD

  • WOD 4/19/17

    AMRAP 15 minutes: 30x Handstand Steps 20x Front Rack Walking Lunges 30x Double Unders

    04/18/2017
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  • WOD 4/9/17

    AMRAP 20 minutes: 10x Front Rack Walking Lunges 10x Plate Burpees 1x Prowler Push 100m Sprint

    04/08/2017
    WOD

  • WOD 3/27/17

    AMRAP 20 minutes: 25x Sit ups 50x Handstand Steps 25x Overhead Walking Lunges

    03/26/2017
    WOD