Tag / lunge

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  • WOD 7/15/19

    Part 1: Front Squat 3×3 Push Press 3×3 Thruster 3×3 Part 2: 500m Run/Row 50x DB Front Rack Walking Lunges

    07/14/2019
    WOD

  • WOD 6/20/19

    5 Rounds: 20x DB Front Rack Walking Lunges (35/25) 400m Run/500m Row

    06/19/2019
    WOD

  • WOD 5/7/19

    Part 1:  Back Squat 5×5 (80%) Part 2:  30,20,10 DB Front Rack Lunges (35/25) Push Ups 300m Run/500m Row/1000m Spin after each set.

    05/06/2019
    WOD

  • WOD 5/2/19

    Part 1:  Front Rack Lunge 5×5 Part 2:  22-16-10 Overhead Walking Lunges (65/45) Pull ups 200m Run/300m Row after each set.

    05/01/2019
    WOD

  • WOD 4/18/19

    The Grind 2500m Run or Row Rest 2 minutes 20x Squat Clean (135/95) 20x Box Jump (24/20) 20x Overhead Walking Lunges (45/25) 20x Box Jump 20x Squat Clean Rest 2 minutes 2500m…

    04/17/2019
    WOD

  • WOD 4/7/19

    6 Rounds: 10x Push Press (75/55) 20x Front Rack Walking Lunges (same) 200m

    04/06/2019
    WOD

  • WOD 3/12/19

    Part 1:  AMRAP 15 minutes: 5x Push Up 10x DB Renegade Row each arm (35/25) 20x DB Front Rack Lunges (same) 100m Run Part 2 (Immediately After Part 1):  AMRAP 15 minutes:…

    03/11/2019
    WOD