Tag / lunge

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  • WOD 1/22/20

    AMRAP 20 minutes: 10x Push Ups 20x Lunges 300m Run/400m Row

    01/21/2020
    WOD

  • WOD 12/2/19

    The Grind 4 Rounds: 40x Overhead Walking Lunges (45/25) 30x Sit Ups 20x Press (65/45) 800m Run or Row

    12/01/2019
    WOD

  • WOD 10/29/19

    5 Rounds: 1x Rope Climb 10x Hollow Rocks 15x Leg Lifts 20x Russian Twist (25/15) 25x Overhead Walking Lunge (45/25) 300m

    10/28/2019
    WOD

  • WOD 10/2/19

    The Grind AMRAP 30 minutes: 500m 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU

    10/01/2019
    WOD

  • WOD 8/18/19

    Part 1:  Front Rack Lunge 5×5 Part 2:  4 Rounds- 20x Hand Release Push Ups 200m Overhead Plate Carry (45/25) 200m Run/300m Row

    08/17/2019
    WOD

  • WOD 7/31/19

    The Grind 6 Rounds: 20x Squat 20x Push Up 20x Walking Lunge 400m Run/500m Row

    07/30/2019
    WOD

  • WOD 7/27/19

    AMRAP 25 minutes: 5x Man Makers (35/25) 15x Hollow Rocks 20x Walking Lunges 25x Russian Twist

    07/26/2019
    WOD