Tag / leg lift

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  • WOD 2/17/16

    AMRAP 15 minutes: 5x Hang Power Snatch 7x OHS 12x Leg Lifts

    2016-02-17
    WOD

  • WOD 1/7/16

    Cash In:  1000m Row 10,9,8…1 HSPU 10x Leg Lifts after each set Cash Out:  2 minutes Plank

    2016-01-06
    WOD

  • WOD 11/30/15

    1 Minute Plank 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x DU 3x [15 Plate Sit ups, 15 Leg Lifts] 50x…

    2015-11-29
    WOD

  • WOD 11/12/15

    OHS 5×5 OR AMRAP 15 minutes: 10x Leg Lifts 20x Sit ups 30x DU

    2015-11-11
    WOD

  • WOD 11/1/15

    AMRAP 15 Minutes: 10x HSPU 400m REST 2 MINS AMRAP 10 Minutes: 10x Leg Lifts 200m

    2015-11-01
    WOD

  • WOD 9/30/15

    AMRAP 15 minutes: 15x KBS 10x Leg Lifts 5x HSPU

    2015-09-29
    WOD

  • WOD 9/24/15

    OTM 10 minutes: Even Mins- 10 TTB Odd Mins- 10 Leg Lifts Rest 2 minutes AMRAP 10 minutes: 10x Hollow Rocks Driveway Sprint

    2015-09-23
    WOD