Tag / leg lift

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  • WOD 12/26/16

    “The Grind” In 30 minutes: 1/2 5K Run or Row Then in the remaining time, AMRAP: 7x CTB Pull ups 9x Push Ups 11x KBS 13x Leg Lifts

    12/25/2016
    WOD

  • WOD 11/10/16

    3 Rounds: 30x Medball Sit ups 30x DU 30x Russian Twists 30x DU 30x Leg Lifts 30x DU

    11/09/2016
    WOD

  • WOD 11/6/16

    1600m 50x Plate Burpee 50x Leg Lifts 1600m

    11/05/2016
    WOD

  • WOD 10/29/16

    In teams of two, complete: 1600m 100 Pull ups 1600m 100 Push Ups 1600m 100 Leg Lifts

    10/28/2016
    WOD

  • WOD 10/18/16

    Part 1:  5 sets 5-10 strict Pull ups w/1 min rest Part 2: 400m Run 30x Medball Sit ups 400m Run 30x Iso Ab to Plank 400m Run 30x Russian Twist 400m…

    10/17/2016
    WOD

  • WOD 10/12/16

    “The Grind” AMRAP 30 mins: 400m 15x SDHP 15x Barbell Push Ups 15x Leg Lifts Driveway Overhead Plate Carry

    10/11/2016
    WOD

  • WOD 10/6/16

    8 Rounds: 3x Deadlift 7x Dip 9x Leg Lift 30x Double Under

    10/05/2016
    WOD