Tag / kbs

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  • WOD 5/9/11

    AMRAP 20 minutes: 5x CTB Pullup 10x Wallball 15x KBS

    05/08/2011
    WOD

  • WOD 5/4/11

    30 Walking Lunges, KBS, Box Jumps, TTB Block Loop 25 Walking Lunges, KBS, Box Jumps, TTB 400m Run 20 Walking Lunges, KBS, Box Jumps, TTB 200m run

    05/03/2011
    WOD

  • WOD 4/28/11

    3 Rounds: 800m Run 25 KBS 20 Burpees

    04/27/2011
    WOD

  • WOD 4/12/11

    30, 25, 20, 15, 10 Push ups Box Jumps KBS

    04/11/2011
    WOD

  • WOD 4/6/11

    70 Burpees 60 Sit ups 50 KBS 40 Pull ups 30 HSPU

    04/05/2011
    WOD

  • WOD 3/31/11

    3 Rounds: 30 KBS 20 Pull-ups 10 Ring dips 400m Run

    03/30/2011
    WOD

  • WOD 3/17/11

    “The Leprechaun Made Me Do It!” Block Loop 17 Wallballs 17 Pull ups 17 Air Squats 17 KBS 17 Calorie Row 17 KBS 17 Air Squats 17 Pull ups 17 Wallballs Block…

    03/16/2011
    WOD