Tag / kbs

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  • WOD 4/18/12

    “Boston Marathon” 2 Rounds for time: 26 TTB/200m 26 Dips/200m 26 KBS/200m 26 Walking Lunges/200m 26 Push ups/200m 26 Situps/200m 26 Squats/200m 26 Minute Time cap    

    04/17/2012
    WOD

  • WOD 4/15/12

    SUNDAY SERVICE Team WOD #1: 200 KBS, 100 Squat Cleans (65/95) While 1 partner chips away at reps, the other does a 200mm run and then returns & holds a plank until…

    04/14/2012
    WOD

  • WOD 4/9/12

    Push Press 1,1,1,1,1,1,1 2 Rounds of: 5 HSPU 10 TTB 15 KBS 20 Box Jumps 25 Double Unders

    04/08/2012
    WOD

  • WOD 4/3/12

    2 Clean and Jerk (push press ok) on the minute for 8 minutes Then:  AMRAP 12 MINUTES: 12 Pull ups 24 KBS 48 Sit ups

    04/02/2012
    WOD

  • WOD 3/15/12

    8 Rounds: 8 HSPU 8 Box Jumps 8 KBS 8 Pull ups Driveway Sprint

    03/14/2012
    WOD

  • WOD 3/8/12

    In Teams of 2, 1 partner working at a time: 4x 250m row 75 KBS (53/35) 150 Double Unders 300m run with partner 150 Double Unders 75 KBS 4x 250m row

    03/07/2012
    WOD

  • WOD 2/28/12

    6 Rounds: 20 Box Jumps 20 KBS 200m

    02/27/2012
    WOD