Tag / kbs

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  • WOD 12/27/11

    10,9,8…1 KBS Burpees Driveway run after evens then: 5×5 Push Press (80%)

    12/26/2011
    WOD

  • WOD 12/24/11

    “12 Days of Christmas Redux” 1 Burpee 2(oo)m Run or row 3 dips 4 Pull ups 5 Box Jumps 6 Wallballs 7 KBS 8 Double Unders 9 TTB 10 Squats 11 Back…

    12/23/2011
    WOD

  • WOD 11/22/11

    1000m Row 30 KBS/30 Burpees 25 KBS/25 Burpees 20 KBS/25 Burpees 15 KBS/15 Burpees 10 KBS/10 Burpees 500m Row

    11/21/2011
    WOD

  • WOD 10/27/11

    3 Rounds: 15 KBS 15 TTB 400m Run Then: Shoulder Press 5×5

    10/26/2011
    WOD

  • WOD 10/8/11

    In teams of 3 (all partners working at same time) 5 rounds: 30 sec max rep pull ups 60 sec rest 30 sec max rep Thrusters 60 sec rest 30 sec max…

    10/07/2011
    WOD

  • WOD 9/29/11

    3 rounds: Block Loop 25 KBS 50 Double Unders 25 Push Ups

    09/28/2011
    WOD

  • WOD 9/13/11

    21-15-9 KBS and TTB Then-  5, 4,3,2,1 Back Squat

    09/12/2011
    WOD