Tag / kbs
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WOD 3/5/11
400m Run 50 KBS 25 Burpees 40 KBS 20 Burpees 30 KBS 15 Burpees 20 KBS 10 Burpees 400m Run
03/04/2011 -
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WOD 2/14/11
“Something Sweet for Your Heart…” 2x Fire Hydrant Run 14x Bear Complex 2x Rope Climb or Monkey Challenge 14x Box Jump 2x Prowler Push 14x Pull-ups 2x 100m Row 14x KBS
02/13/2011 -
WOD 2/5/11
40 Wallballs 10 KBS 30 Wallballs 20 KBS Block Loop 20 Wallballs 30 KBS 10 Wallballs 40 KBS
02/04/2011 -
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WOD 1/18/11
50 Wallballs 40 Pull-ups 30 Ring Dips 20 Power Snatch 10 Burpees 20 Shoulder to Overhead 30 KBS 40 Box Jumps 50 Double Unders
01/17/2011
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