Tag / kbs

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  • WOD 6/6/11

    400m Run 30 KBS/30 Double Unders/10 Box Jumps 25 KBS/25 Double Unders/10 Box Jumps 20 KBS/20 Double Unders/ 10 Box Jumps 15 KBS/15 Double Unders/10 Box Jumps 10 KBS/10 Double Unders/10 Box…

    06/05/2011
    WOD

  • WOD 5/21/11

    Block Loop Then:  5 Rounds of 10 Back Squats 10 KBS 10 Burpees

    05/20/2011
    WOD

  • WOD 5/9/11

    AMRAP 20 minutes: 5x CTB Pullup 10x Wallball 15x KBS

    05/08/2011
    WOD

  • WOD 5/4/11

    30 Walking Lunges, KBS, Box Jumps, TTB Block Loop 25 Walking Lunges, KBS, Box Jumps, TTB 400m Run 20 Walking Lunges, KBS, Box Jumps, TTB 200m run

    05/03/2011
    WOD

  • WOD 4/28/11

    3 Rounds: 800m Run 25 KBS 20 Burpees

    04/27/2011
    WOD

  • WOD 4/12/11

    30, 25, 20, 15, 10 Push ups Box Jumps KBS

    04/11/2011
    WOD

  • WOD 4/6/11

    70 Burpees 60 Sit ups 50 KBS 40 Pull ups 30 HSPU

    04/05/2011
    WOD