Tag / jump rope

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  • WOD 3/21/20

    Home Sweet Home #4 (With Equipment) 5 Rounds: 10x Deadlift 20x Box Step Ups with load 50x Double Unders (150 Singles) (Without Equipment) 5 Rounds: 10x Deadlift (any kind of object with…

    03/20/2020
    WOD

  • WOD 1/26/20

    1000m Row —– 5 Rounds: 10x Deadlift (225/155) 10x Barbell Push Up 30 sec Jump Rope (any kind)

    01/25/2020
    WOD

  • WOD 11/30/19

    5x Muscle Ups/15x Thrusters (95/65) 50x DU (100 singles) 4x Muscle Ups/12x Thrusters 50x DU 3x Muscle Ups/9x Thrusters 50x DU 2x Muscle Ups/6x Thrusters 50x DU 1x Muscle Ups/3x Thrusters 50x…

    11/29/2019
    WOD

  • WOD 10/8/19

    Part 1:  Back Squat 5×3 Part 2:  4 Rounds: 30x Walking Lunges (no load) 30x Leg Lifts 60 sec Jump Rope (any way)

    10/07/2019
    WOD

  • WOD 9/16/19

    Part1:  OTM 12 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  10,8,6,4,2 Power Cleans (145/115) 1 Minute Jump Rope after each set.

    09/15/2019
    WOD

  • WOD 9/1/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 15 Minutes: 5x Squat Snatch (95/65) 10x Burpees 1 Minute Jump Rope (singles)    

    08/31/2019
    WOD

  • WOD 8/8/19

    5 Rounds: 1 Minute Jump Rope (jumper’s choice) 20x Medball Sit Ups (12/6) 40x Russian Twist (25/15) 10x TTB

    08/07/2019
    WOD