Tag / hollow rock

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  • WOD 3/20/14

    800m Run 10,9,8…1 Hand Release Push ups, Hollow Rocks, Box Jumps 800m Run

    03/19/2014
    WOD

  • WOD 3/5/14

    AMRAP 20 minutes: 5x HSPU 7x Pull ups 9x Hollow Rocks 11x Box Jumps

    03/04/2014
    WOD

  • WOD 2/26/14

    50 Sit ups 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run 2x…

    02/25/2014
    WOD

  • WOD 2/10/14

    Part 1:  4 Rounds- 25x KBS 15x Hollow Rocks Rest 1 minute Part 2:  4 Rounds- 1 Minute Plank hold Go right into 50x Sit ups

    02/09/2014
    WOD

  • WOD 1/14/14

    Press 5×5 WOD:  3 ROUNDS- 10x Push Press 20x Box Jumps 10x Hollow Rocks 400m Run

    01/13/2014
    WOD

  • WOD 12/21/13

    4 Rounds: 10x TTB 30x Sit up 10x Hollow Rock 400m Run

    12/20/2013
    WOD

  • WOD 11/14/13

    Back Squat 3,3,3,3,3 WOD:  6 ROUNDS: 7X OHS 25X DU Cash out:  Tabata Hollow Rock

    11/13/2013
    WOD