Tag / hasp
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WOD 7/14/15
21x Pistols 15x Power Clean and Jerk 9x Muscle Up REST 5 MINS 21x HSPU 15x Power Snatch 9x Muscle Up
07/13/2015 -
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WOD 1/29/15
Part 1: OTM 9 mins- 1x Burpee MU or Burpee CTB Part 2: 8 Rounds- 2-6 L Pull ups rest 20 sec 2-6 HSPU rest 20 sec Cash out: 1 mile Run
01/28/2015 -
WOD 1/11/15
Part 1: OTM 11 mins- 1x MU Part 2: 8 Rounds- 5-10 Ring Rows rest 20 sec Part 3: AMRAP 12 mins- 5x KBS 5x HSPU Driveway Sprint
01/10/2015
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