Tag / hang power clean

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  • WOD 1/25/23

    Part 1:  3 Rounds- 5x DB Shoulder Press (2×35/25) 20x Alternating Renegade Rows 15x DB Hang Power Cleans Part 2:  Push Press 5×5

    01/24/2023
    WOD

  • WOD 12/20/22

    5 Rounds: 12x Deadlifts (155/105) 9x Hang Power Cleans (same) 6x Push Jerks (same)

    12/19/2022
    WOD

  • WOD 10/10/22

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Hang Power Clean, 1x Power Clean Part 2:  AMRAP 10 minutes: 10x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run or…

    10/09/2022
    WOD

  • WOD 8/17/22

    AMRAP 20 minutes: 3x Hang Power Cleans (115/80) 6x Barbell Push Ups 9x Hollow Rocks 200m Run or 300m Row every 3 Rounds.

    08/16/2022
    WOD

  • WOD 5/2/22

    Part 1:  OTM 10 minutes: 3x Shoulder Press Part 2: AMRAP 15 minutes: 60x Deadlift (95/65) 45x Hang Power Clean (same bar) 30x Push Press (same bar)

    05/01/2022
    WOD

  • WOD 12/2/21

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  4 Rounds: 10x Power Clean (135/95) 50x Double Unders (100 singles)

    12/01/2021
    Uncategorized

  • WOD 10/2/21

    3 Rounds: 400m Run or 500m Row 20x Pull ups 10x Hang Power Cleans (115/80)

    10/01/2021
    WOD