Tag / handstand

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  • WOD 1/10/24

    4 Rounds: 10x Push Press 20 Sec Handstand Hold 10x Overhead Lunges 20 Sec Hollow Hold 300m Run or Row

  • WOD 8/3/23

    3 Rounds: 800m Run or 1K Row 30x KBS 30 sec Handstand Hold

  • WOD 12/26/22

    18,15,12,9,6,3 Thruster (75/55) Power Snatch (same) After Evens:  400m Run or 500m Row After Odds:  30 sec Handstand Hold

  • WOD 10/3/22

    3 Rounds: 50x KBS (53/35) 30 sec Handstand Hold 800m Run or 1K Row

  • WOD 6/15/22

    21, 18, 15, 12, 9, 6, 3 Burpee Box Jumps (24/20) After Odds:  400m Run or 500m Row After Evens:  30 sec Handstand Hold

  • WOD 1/19/21

    8 Rounds: 200m Run/300m Row 5x Shoulder Press (75/55) 30 sec Handstand Hold

  • WOD 3/30/20

    Filthy 50 Birthday Version (With Equipment) AMRAP 50 minutes: 50x Medball Cleans (20/14) 400m Run or Row or 2 Minutes Jump Rope 50x Russian Twist (25/15) 400m Run or Row or 2…