Tag / handstand

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  • WOD 2/1/17

    4 Rounds: 30x Box Jumps 30x Leg Lifts 30x Sit ups 30 Sec Handstand Hold

    01/31/2017
    WOD

  • WOD 12/12/15

    In teams of 2, both working at the same time: AMRAP 20 minutes: 50 Push Press (P1 Presses while P2 holds handstand. Switch as needed) 50 Partner Wallballs 200m Barbell Farmers Carry…

    12/11/2015
    WOD

  • WOD 7/28/15

    In teams of 2:  AMRAP 15 mins 50x Deadlift( 225/155)- P1 lifts while P2 holds bar at DL Finish 50x Push Press (95/65)- P1 Lifts while P2 Holds Handstand Alternate as needed…

    07/27/2015
    WOD

  • WOD 1/4/15

    Part 1:  OTM 10 mins: 1x MU Part 2:  7 rounds- 5-10 Ring Rows rest 20 sec 20 sec Handstand Hold rest 20 sec Part 3:  14 Rounds- 3x Thruster Sled Pull

    01/03/2015
    WOD

  • WOD 7/21/14

    Jerk 3,3,3,2,2,1 WOD: 3 minutes accumulated HS Hold 100 Air Squats 50 Handstand Walk Steps 100 Air Squats 30x HSPU

    07/20/2014
    WOD