Tag / floor press

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  • WOD 2/2/23

    10,9,8…1 Medball Clean DB Floor Press Deadlift

    02/01/2023
    WOD

  • WOD 12/12/22

    Part 1: 2 Rounds: 20x Floor Press (35/25) 20x Alternating Renegade Row (same) 20x Push Jerk (same) 40x Double Unders or “Fancy” Jumps (80 singles) Part 2:  Push Press 5×5

    12/11/2022
    WOD

  • WOD 11/15/22

    10,9,8…1 Floor Press (35/25) Deadlift (135/95) Squat Clean (135/95)

    11/14/2022
    WOD

  • WOD 11/6/22

    6 Rounds: 10x Renegade Rows w/ Push Up (35/25) 10x Floor Press (same Db’s) 20x Plank DB Pull Through (total) 200m Run or 300m Row

    11/05/2022
    WOD

  • WOD 8/14/22

    Cash In:  800m Run or 1K Row —– 21,15,9,15,21 Deadlift (185/135) DB Floor Press (35/25) —– Cash out:  800m Run or 1K Row

    08/13/2022
    WOD

  • WOD 7/21/22

    500m Run or Row 30x Floor Press (2×50,2×35) 1K Run or Row 20x Floor Press 1500m Run or Row 10x Floor Press

    07/20/2022
    WOD

  • WOD 5/16/22

    Part 1:  30x DB Floor Press (35/25) 1K Run or Row 30x DB Snatch (35/25) Part 2: Push Press 5×5

    05/15/2022
    WOD