Tag / DU
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WOD 11/14/13
Back Squat 3,3,3,3,3 WOD: 6 ROUNDS: 7X OHS 25X DU Cash out: Tabata Hollow Rock
11/13/2013 -
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WOD 9/30/13
“Bull” (completed in teams of 2, 1 working at a time) 2 Rounds: 200x DU 50x OHS 50x Pull ups 1 Mile Run
09/29/2013 -
WOD 9/19/13
Front Squat 3,3,3,3,3 WOD: 50x Wallball/ 100x Double Unders 40x Wallball/ 80x Double Unders 30x Wallball/ 60x Double Unders
09/18/2013 -
WOD 9/11/13
Deadlift 5×5 WOD: 21x Deadlift/ 63x DU 18x Deadlift/ 54x DU 15x Deadlift/ 30x DU 12x Deadlift/ 24x DU 9x Deadlift/ 18x DU
09/10/2013 -
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WOD 7/2/13
Push press 5,4,3,2,1 WOD: “Grannie” 50 DU/6x Power Clean and Jerk 40 DU/6x Power Clean and Jerk 30 DU/6x Power Clean and Jerk 20 DU/6x Power Clean and Jerk 10 DU/6x Power…
07/01/2013
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