Tag / double unders

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  • WOD 10/17/11

    AMRAP 10 minutes: 75 Double Unders 50 Box Jumps (24/20) 25 Shoulder to Overhead (105/70) Then:  5×5 Front Squat

    10/16/2011
    WOD

  • WOD 10/4/11

    AMRAP 10 minutes: 10x Push Press 30 Double Unders then: Clean 1,1,1,1,1,1,1

    10/03/2011
    WOD

  • WOD 9/29/11

    3 rounds: Block Loop 25 KBS 50 Double Unders 25 Push Ups

    09/28/2011
    WOD

  • WOD 8/30/11

    2 Rounds: 1 min max row 1 min max box jumps 1 min max double unders 1 min max sit-ups 1 min max pull-ups Then:  5sets of- 3x Back Squat  

    08/29/2011
    WOD

  • WOD 8/16/11

    800m run/80 Double Unders 500m Run/50 Double Unders 400m Run/40 Double Unders 200m Run/20 Double Unders Then:  3X3 Push Jerk  

    08/15/2011
    WOD

  • WOD 7/27/11

    4 rounds: 400m Run 50 Double Unders 25 Sit ups

    07/26/2011
    WOD

  • WOD 7/7/11

    AMRAP 20 minutes: 5 HSPU 7 Push Press 9 Dot Drills 11 Double Unders

    07/06/2011
    WOD