Tag / double unders

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  • WOD 4/14/12

    2 Rounds: 50 Wallballs 40 Double Unders 30(0)m run 20 Burpees

    04/13/2012
    WOD

  • WOD 3/31/12

    4 Rounds: 10 Power Cleans 30 Double Unders Driveway Medball Carry 30 Sit ups

    03/30/2012
    WOD

  • WOD 3/14/12

    AMRAP 15 minutes: 8x Deadlift 8x Dips 20 Double Unders

    03/13/2012
    WOD

  • WOD 3/1/12

    AMRAP 20 Minutes: 10 Push Press 30 Double Unders 10 Pull ups 200m

    02/29/2012
    WOD

  • WOD 2/22/12

    Option A:  300 Double Unders Each break= 10 Squat Cleans Each break <30 Du’s= 10 burpees added to cleans >10 breaks, just finish DU’s 30 minute cap Option B:  5 Rounds- 2…

    02/21/2012
    WOD

  • WOD 1/4/12

    Push Press 3,3,3,3,3 then: 800m run 5 Rounds of:  5 Press (off back)/ 25 Double Unders 500m Row

    01/03/2012
    WOD

  • WOD 12/31/11

    200 Double Unders 50 OHS (135/95) 50 Pull ups 1 mile run

    12/30/2011
    WOD