Tag / double unders

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  • WOD 12/22/11

    Part 1 (timed) 25 Pull ups 10 Squat Cleans Block Loop or 600m 10 Squat Cleans 25  Pull ups Part 2(2 rounds not for time) 25 Sit ups 50 Double Unders

    12/21/2011
    WOD

  • WOD 11/30/11

    10,9,8…1 Power Cleans TTB 30 Double Unders after even rounds then: 5×5  Push Jerk

    11/29/2011
    WOD

  • WOD 11/26/11

    5 rounds: 40 Double Unders 20 Barbell Lunges (on back) 400m

    11/25/2011
    WOD

  • WOD 11/21/11

    2 rounds: 10 HSPU 15 Deadlift (65% 1RM) 20 Box Jumps 25 Pullups 30 Wallballs 35 Double Unders 400m Run

    11/20/2011
    WOD

  • WOD 11/16/11

    400m Run or Row 50 Double Unders 10x Dips/Situps/ Pullups 400m Run or Row 40 Double Unders 10x Dips/Situps/Pullups 400m Run or Row 30 Double Unders 10x Dips/Situps/pullups 400m Run or Row…

    11/15/2011
    WOD

  • WOD 11/10/11

    AMRAP 15 minutes: 3 Front Squats 10 Pullups 20 Double Unders

    11/09/2011
    WOD

  • WOD 10/17/11

    AMRAP 10 minutes: 75 Double Unders 50 Box Jumps (24/20) 25 Shoulder to Overhead (105/70) Then:  5×5 Front Squat

    10/16/2011
    WOD