Tag / double under

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  • WOD 8/21/14

    5 Rounds- 400m Run 15x Deadlift 30x Double Unders

    08/20/2014
    WOD

  • WOD 7/1/14

    100 Double Unders 21-18-15-12-9 Shoulder to Overhead, Plate Sit ups 100 Double Unders

    06/30/2014
    WOD

  • WOD 6/12/14

    Deadlift 5×5 WOD: 100x Double Unders 3x[ 15 Deadlifts, 50 Sit ups] 100x Double Unders

    06/11/2014
    WOD

  • WOD 2/1/14

    400m Run 2 Rounds- 30x KBS 30x Push Ups 30x Walking Lunges 30x Pull ups 30x Wallballs 30x Double Unders 400m Run

    01/31/2014
    WOD

  • WOD 12/26/13

    AMRAP 15 mins: 10x Clean and Jerk 30x Double Unders REST 3 MINUTES 1000m Run or Row

    12/25/2013
    WOD

  • WOD 9/24/13

    Front Squat 1,1,1,1,1,1,1 WOD:  “Franny” 21x Thruster/ 50x Double Under 21x Pullups/ 50x Double Under 15x Thruster/ 40x Double Under 15x Pull ups/ 40x Double Under 9x Thruster/ 30x Double Under 9x Pull…

    09/23/2013
    WOD

  • WOD 9/4/13

    part 1:  AMRAP 10mins: 7x Hang Power Snatch 30x Double Under rest 2 minutes part 2:  AMRAP 6 mins: 6x Hollow Rock 6x Push Up

    09/03/2013
    WOD