Tag / dip

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  • WOD 7/24/22

    10,9,8…1 Deadlift (225/155) After Evens:  30x Box Jumps (24/20) After Odds:  10x Dips

    07/23/2022
    WOD

  • WOD 7/13/22

    Part 1: OTM 10 mins- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 8 minutes: 4x Overhead Squat (75/55) 8x Box Jumps (24/20) 12x Dips

    07/12/2022
    WOD

  • WOD 10/6/21

    AMRAP 15 minutes: 15x Deadlift (185/135) 10x Dips 30x Double Unders (90 singles)

    10/05/2021
    WOD

  • WOD 5/17/21

    7 Rounds: 5x Deadlift (255/185) 10x Dips 15x Weighted Step Ups ea Leg (45/25)(24/20″)

    05/17/2021
    WOD

  • WOD 5/3/21

    Part 1:  Push Press 5×5 Part 2: 10,9,8…1 Dips DB Row Each Arm (35/25) Hollow Rock

    05/02/2021
    WOD

  • WOD 1/17/21

    AMRAP 25 minutes: 10x Dips 100m Overhead Plate Carry (45/25) 100m Sprint 20x KBS (53/35)

    01/16/2021
    WOD

  • WOD 12/22/20

    50x Double Unders or “Fancy” Jumps (150 singles) —– 21-15-9 Hang Squat Clean (95/65) Dips —– 50x Double Unders or “Fancy” Jumps (150 singles)

    12/22/2020
    WOD