Tag / DB thruster

    Loading posts...

  • WOD 6/5/24

    Part 1- AMRAP 8 minutes: 6x Alternating DB Press 4x Alternating DB Thruster 2x Wall Walks Part 2- 5×3 (Progressive) Jerks

    06/04/2024
    WOD

  • WOD 9/19/23

    Part 1:  Jerk 5×5 Part 2:  AMRAP 14 minutes- 7x DB Thrusters 7x Box Jumps 7x DB Snatch (ea side) 7x Box Jumps

    09/18/2023
    WOD

  • WOD 5/7/22

    21x DB Thrusters (35/25) 400m Run or 500m Row 15x DB Thrusters 400m Run or 500m Row 9x DB Thrusters 400m Run or 500m Row 9x DB Thrusters 400m Run or 500m…

    05/06/2022
    WOD

  • WOD 2/23/20

    21-15-9 DB Thrusters (35/25) Leg Lifts 1000m Run or 1200m Row 9-15-21 DB Thrusters Leg Lifts

    02/22/2020
    WOD

  • WOD 7/25/19

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 15 minutes: 15x DB Thrusters (35/25) 1 Minute Jump Rope

    07/24/2019
    WOD

  • WOD 3/29/18

    “Kate’s Early Birthday Gift” 400m 21x DB Thrusters (40/25)/21x Pull ups 400m 15x DB Thrusters/15x Pull ups 400m 9x DB Thrusters/ 9x Pull ups 400m 9x Wallballs (20/14)/ 9x DB Renegade Row…

    03/28/2018
    WOD