Tag / DB snatch

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  • WOD 9/7/17

    4 Rounds: 400m Run or 500m Row 15x DB Snatch Right 15x DB Snatch Left

    09/06/2017
    WOD

  • WOD 5/24/17

    Deadlift 5×5 Then:  CrossFit Regional WOD #2 21-15-9 DB Snatch Dips

    05/23/2017
    WOD

  • WOD 5/8/17

    Push Press 5×5 (80%) Then: AMRAP 15 mins- 10x DB Snatch (R) 10x DB Snatch (L) 10x Burpee 20x Box Jump

    05/07/2017
    WOD

  • WOD 4/15/17

    5 Rounds: 15x DB Snatch Right 15x DB Snatch Left 15x Lateral Plate Jump 300m

    04/14/2017
    WOD

  • WOD 1/25/16

    OTM 10 minutes:  3x Power Snatch Then 3 Rounds- 15x DB Snatch (R) 15x DB Snatch (L) 400m Run

    01/24/2016
    WOD

  • WOD 11/21/15

    6 Rounds: 10x DB Power Snatch Right 10x DB Power Snatch Left Sled Push

    11/20/2015
    WOD

  • WOD 8/19/13

    Push Press 3,3,3,3,3 WOD:  4 Rounds- 10x DB Snatch (Right) 10x DB Snatch (Left) 200m Run

    08/18/2013
    WOD