Tag / DB snatch

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  • WOD 9/6/22

    Part 1:  AMRAP 15 minutes: 1K Row or 2K Spin (0nce) In remaining time, continue AMRAP- 50x Double Unders (same count singles) 15x DB Hang Power Snatch Ea Side (35/25) 50x Double…

    09/05/2022
    WOD

  • WOD 6/23/22

    4 Rounds: 2 Minute Any type of Jump Roping 15x DB Snatch Right (40/30) 15x DB Snatch Left

    06/22/2022
    WOD

  • WOD 6/11/22

    4 Rounds: 15x DB Snatch Each Arm (40/30) 30x Box Jumps (24/20) 300m Run or 400m

    06/10/2022
    WOD

  • WOD 4/16/22

    5 Rounds: 20x Alternating DB Snatch (35/25) 20x Medball Cleans (20/14) 400m Run or 500m Row

    04/15/2022
    WOD

  • WOD 2/26/22

    Open WOD 22.1 AMRAP 15 minutes: 3x Wall Walks 12x DB Snatch (50/35) 15x Box Jump Over (24/20)

    02/25/2022
    WOD

  • WOD 9/6/21

    9am Class Only AMRAP 30 minutes: 1x DB Snatch Each Arm (50/35) 3x Medball Cleans (20/14) 5x Sit Ups

    09/05/2021
    WOD

  • WOD 3/20/21

    CrossFit Open 21.2

    03/19/2021
    WOD