Tag / ctb

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  • WOD 2/16/15

    21-15-9 Thrusters CTB Pull ups Then… 21-15-9 Box Jumps Squat Clean

    02/15/2015
    WOD

  • WOD 1/21/15

    AMRAP 16 mins- 3x CTB Pull ups 3x TTB 5x Thruster 20x DU

    01/20/2015
    WOD

  • WOD 4/28/12

    1 K Run Then 3 rounds of: 10 Front Squats 10 CTB 10 Push Press 500m Run or row

    04/27/2012
    WOD

  • WOD 3/26/12

    Deadlift 5×5 Then: 3 Rounds: 7 CTB Pullups 400m Run 7 HSPU rest 1 minute

    03/25/2012
    WOD