Tag / ctb

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  • WOD 3/14/23

    21-15-9 Thruster Pull ups Rest 2 minutes and increase load 15-12-9 Thruster CTB Pull ups Rest 2 Minutes and increase load 12-9-6 Thruster Muscle Ups

  • WOD 8/27/18

    7x Bar Muscle Up 7x CTB Pull up 7x Pull up 21x Thruster (95/65) 5x MU 5x CTB 5x Pull up 15x Thruster 3x MU 3x CTB 3x Pull up 9x Thruster

  • WOD 6/27/18

    6 Rounds: 30x Air Squat 20x Power Clean (135/95) 6x CTB Pull ups 400m

  • WOD 5/15/18

    Push Press 5×5 (80%) Then:  AMRAP 10 mins: 7x CTB Pull ups 7x Dips 14x Lateral Plate Jumps (3″)

  • WOD 5/22/17

    CrossFit Regionals WOD #1 1200m Run 12 Rounds- 4x HSPU 8x CTB Pull ups 12x Squat

  • WOD 1/8/17

    OTM 10 mins: 1x Power Snatch, 2x Hang Power Snatch Then:  5 Rounds: 10x OHS 5x CTB Pull ups 300m Run/400m Row

  • WOD 12/26/16

    “The Grind” In 30 minutes: 1/2 5K Run or Row Then in the remaining time, AMRAP: 7x CTB Pull ups 9x Push Ups 11x KBS 13x Leg Lifts