Tag / clean pull

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  • WOD 3/9/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Hang Squat Clean, 1x Squat Clean Part 2:  3 Rounds- 10x Squat Clean (95/65) 400m Run/500m Row

    03/08/2020
    WOD

  • WOD 10/5/17

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Power Clean Part 2:  5 sets of 3x Clean Pull Part 3:  50,40,30,20,10 Russian Twist 200m after each set

    10/04/2017
    WOD

  • WOD 7/2/15

    Clean 2,2,2,2,2,2 WOD:  3 ROUNDS- 10x Jerk 400m Run

    07/01/2015
    WOD

  • WOD 6/10/15

    Part 1:  Clean 2,2,2,2,2,2 Part 2:  4 Sets:  3 Clean Pulls Cash out:  50 Medball Cleans

    06/09/2015
    WOD

  • WOD 1/12/11

    3 sets of: 3x Power Clean 3x Clean Pull Then:  AMRAP 10 Minutes: 7x HSPU 9 Power Cleans

    01/11/2011
    WOD