Tag / bench press

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  • WOD 12/10/23

    Part 1:  5 Sets- 12x Bench Press 12x Bench Dips Part 2:  AMRAP 15 minutes- 10x Push Ups 15x Iso Ab to Plank 20x Plank Shoulder Taps 200m Run or 300m Row…

    12/09/2023
    WOD

  • WOD 11/6/23

    Part 1:  5 Rounds- 10x Renagade Rows w/Push Up 20x Plank DB Pull Through 10x No Push Up Burpee Part 2:  Bench Press 5×5

    11/05/2023
    WOD

  • WOD 10/12/23

    PART 1:  Bench Press 5×5 (Progressive) PART 2:  800m Run or 1K Row 50x Thrusters

    10/11/2023
    WOD

  • WOD 9/17/23

    500m Run or Row 30x Bench Press or Floor Press 1000m Run or Row 20x Bench Press or Floor Press 2000m Run or Row 10x Bench Press or Floor Press

    09/16/2023
    WOD

  • WOD 1/26/15

    Part 1:  Spend 15 mins building up to 3RM Bench Press Part 2:  8 Rounds- 5-10 Ring Rows Rest 20 sec 5-10 Ring Dips Rest 20 sec

    01/25/2015
    WOD

  • WOD 12/8/14

    Bench Press Build up to a 3RM WOD:  6 Rounds (1 min each) 10x Push Press 10x Pull ups max rep WB Rest 1 minute after each round

    12/07/2014
    WOD

  • WOD 7/6/14

    “Coffey” 800m Run 50 Back Squats/50 Bench Press (135/95) 800m Run 35 Back Squats/35 Bench Press 800m Run 20 Back Squats/20 Bench Press 800m Run 1 Muscle Up

    07/05/2014
    WOD