Tag / back squat

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  • WOD 6/1/11

    Cash in:  Block Loop 10,9,8…1 Back Squat TTB Push ups Cash out:  200m Run

    05/31/2011
    WOD

  • WOD 5/21/11

    Block Loop Then:  5 Rounds of 10 Back Squats 10 KBS 10 Burpees

    05/20/2011
    WOD

  • WOD 5/12/11

    5 X 5 Back Squats Then:  5 Rounds of: 20 Plate Lunges 40 Double Unders

    05/11/2011
    WOD

  • WOD 4/5/11

    5 sets: 3 Back Squats 10 TTB Then:  3 rounds of: 20 Box Jumps 200m

    04/04/2011
    WOD

  • WOD 2/16/11

    5 sets of: 5 Shoulder Press/rest 60 sec/ 20 Double Unders 5 Back Squats/rest 60 sec/ 5 HSPU Cash out:  Tabata Row

    02/15/2011
    WOD