Tag / back squat

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  • WOD 7/17/12

    3×5 Back Squat Then: 1000m Row 21-15-9 of Wallballs and Pull ups 400m Run

    07/16/2012
    WOD

  • WOD 7/5/12

    Back Squat 5,3,1 Then: 100 Double Unders 30 Hang Power Snatch 100 Double Unders

    07/04/2012
    WOD

  • WOD 6/28/12

    3×3 Back Squat Then: 21-15-9 OHS TTB 200m Run after each set

    06/27/2012
    WOD

  • WOD 6/18/12

    3 Sets of 5 Back Squats (60,70,80%) Then- AMRAP 20 minutes: 1600m Run 150 Double Unders 50 Burpees 800m Run 100 Double Unders 35 Burpees 400m Run 50 Double Unders 20 Burpees

    06/17/2012
    WOD

  • WOD 5/10/12

    Back Squat 5,3,1 Then 4 rounds of: 1 Minute max Reps OHS rest 30 seconds 1 Minute Max reps Double Unders rest 30 sec  

    05/09/2012
    WOD

  • WOD 5/3/12

    Back Squat 3×3 Then 4 Rounds of: 10x Power Clean 50 Double Unders

    05/02/2012
    WOD

  • WOD 4/23/12

    Back Squat–3 sets of 5 Then: 50 Double Unders/5 Clean and Jerk 40 Du/4 C&J 30 Du/3 C&J 20 DU/2 C&J 10 DU/1 C&J

    04/22/2012
    WOD