Category / WOD
Workout of the Day
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WOD 2/16/11
5 sets of: 5 Shoulder Press/rest 60 sec/ 20 Double Unders 5 Back Squats/rest 60 sec/ 5 HSPU Cash out: Tabata Row
02/15/2011 -
WOD 2/15/11
5 Rounds (partnered): 400m AMRAP (While partner is running) 7 TTB, 9 push ups, 11 sit ups
02/14/2011
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