Category / WOD

Workout of the Day

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  • WOD 10/31/11

    “The Devil Made Me Do It” In teams of 3, complete the following: 100 Front Squats (75-80%) 150 Barbell Push ups 3000m run or row or combination 200 Box Jumps  

    10/30/2011
    WOD

  • WOD 10-29-11

    Barbells for Boobs Fundraiser Amazing “Grace” 30 Clean and Jerk for time.

    10/28/2011
    WOD

  • WOD 10/28/11

    FRIDAY FITNESS FUN!!!

    10/27/2011
    WOD

  • WOD 10/27/11

    3 Rounds: 15 KBS 15 TTB 400m Run Then: Shoulder Press 5×5

    10/26/2011
    WOD

  • WOD 10/26/11

    “OC Throwdown Q#3” 15 Squat Cleans (155/105) 30 Pull ups 12 Squat Cleans 24 Pullups 9 Squat Cleans 18 Pullups

    10/25/2011
    WOD

  • WOD 10/25/11

    5 rounds: 200m run 7 dips 200m run 7 box jumps 200m run 7 lateral hurdle jumps 200m run 7 wallballs

    10/24/2011
    WOD

  • WOD 10/24/11

    10,9,8…1 HSPU Sit ups 200m run after even rounds then 5×3 Deadlift

    10/23/2011
    WOD