Category / WOD

Workout of the Day

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  • WOD 1/24/12

    400m 20,18,16,14,12,10,8,6,4,2 Sit ups 10,9,8,7,6,5,4,3,2,1 Power Clean 400m

    01/23/2012
    WOD

  • WOD 1/23/12

    5 rounds: 12 Wallballs 12 TTB rest 3 minutes 5 rounds: 5 Push Press 10 Box jumps Sandbag Run

    01/22/2012
    WOD

  • WOD 1/21/12

    “Fran” 21-15-9 Thrusters Pullups

    01/20/2012
    WOD

  • WOD 1/20/12

    Friday Fitness Fun!

    01/19/2012
    WOD

  • WOD 1/19/12

    “An Oldie But a Goodie” Block Loop 20 Squats- 1 Sit up 19 Squats- 2 Sit ups 18 Squats- 3 Sit ups Continue until… 1 Squat- 20 Sit ups Block Loop

    01/18/2012
    WOD

  • WOD 1/18/12

    5 Rounds: 15 KBS 15 Power Cleans (95/65) 15 Box Jump

    01/17/2012
    WOD

  • WOD 1/17/12

    5 Rounds: 10 Deadlift (155/105) 400m Run Cash out (tweakers): 25 HSPU 25 GHD Sit ups 25 GHD Back extensions

    01/16/2012
    WOD