Category / WOD

Workout of the Day

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  • WOD 4/24/17

    Regional Online Qualifier WOD #4 2 Rounds- 10x Deadlift (315/225) 20x Deficit HSPU 30x Front Squat (95/65)

    04/23/2017
    WOD

  • WOD 4/23/17

    1600m 21-15-9 DB Thrusters TTB 1600m

    04/22/2017
    WOD

  • WOD 4/22/17

    OTM 10 minutes: 1x Power Snatch 1x Hang Power Snatch Part 2:  AMRAP 10 mins: 10x OHS 10x Hollow Rock 1x Prowler Push

    04/21/2017
    WOD

  • WOD 4/21/17

    Friday Fitness Fun

    04/20/2017
    WOD

  • WOD 4/20/17

    Caesar’s Birthday Surprise

    04/19/2017
    WOD

  • WOD 4/19/17

    AMRAP 15 minutes: 30x Handstand Steps 20x Front Rack Walking Lunges 30x Double Unders

    04/18/2017
    WOD

  • WOD 4/18/17

    Deadlift 3,3,3,3,3 Then: 40,30,20,10 KBS 400m After each set.

    04/17/2017
    WOD